August 23, 2018
This blog is going to be a little dense. But it is worth sifting through if you have suffered a disc bulge recently, or even in […]
August 13, 2018
In all likelihood, you sit in one of two camps- You’ve tried to pick something up, bent over and felt instant pain in your back, or […]
July 31, 2018
Abdominal separation or Diastasis Recti is when Rectus Abdominis (your 6 pack muscles) separate to make room for your growing baby. The line down the middle […]
July 16, 2018
How to Run (advice on training programs for runners) It is possible that you need advice on how to run. Advice on the technique for running. […]
