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March 3, 2022

How does exercise help with bowel cancer?

What is Bowel cancer? Bowel cancer, also known as colorectal cancer develops in the inner lining of the large bowel, including the colon and rectum. Bowel […]
January 24, 2022

The importance of starting your rehab early after having a muscular injury

Over their lifetime everyone is bound to have injured themselves one way or another. In particular, the muscles of the body seem to be a very […]
December 20, 2021

5 exercises to make you stronger on your bike

Get stronger and more explosive out on the trails with these exercises. Riding a bike is a great way to exercise however, it is important to […]
August 20, 2021

Why are warm-ups so important?

Warm ups are greatly important as they allow you to maximise physical performance and reduce the risk of injury during a training session or competition.   […]
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