January 24, 2022

The importance of starting your rehab early after having a muscular injury

Over their lifetime everyone is bound to have injured themselves one way or another. In particular, the muscles of the body seem to be a very […]
December 20, 2021

5 exercises to make you stronger on your bike

Get stronger and more explosive out on the trails with these exercises. Riding a bike is a great way to exercise however, it is important to […]
August 20, 2021

Why are warm-ups so important?

Warm ups are greatly important as they allow you to maximise physical performance and reduce the risk of injury during a training session or competition.   […]
August 16, 2021

Mental Health Benefits of Exercise

Given 2021 hasn’t gone as smoothly as everyone hoped it would with us diving back into lockdown for a second time here in Newcastle, it’s extremely […]
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