February 27, 2018

How to activate your core muscles!

Have you been told to pull your belly button to your spine before moving? Chances are if you’ve had a back injury and seen a health […]
February 16, 2018

How to fix shin splints!

Shin splints are the bane of many running athletes, and are often frustrating due to the difficulty in getting rid of them for good. Shin splints […]
February 2, 2018

Foot and heel pain – do I need orthotics?

Ever been told you have flat feet? And then been sold a pair of financially demanding shoe orthotics. Which you have to wear forever OR ELSE! […]
January 15, 2018

Weightlifting belts- gym necessity or gym fashion statement?

If you’ve spent any amount of time in a gym lately, you’ve no doubt noticed the number weight lifting belts being used. It seems the symbol […]
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