Blog - Page 21 of 25 - Hunter Rehabilitation & HealthHunter Rehabilitation & Health | Page 21
May 31, 2018

Nutrition for Physical Fitness

Written By: Brittani Kolasinski (BHSc Nut, AdvDip Nut Med) W: www.wellfed.online E: wellfed.health@gmail.com IG: @well_fed_ Nutrition is the foundation of how our body’s function down to […]
May 14, 2018

Sleep: are you getting enough?

Sleep is a great indicator of health. Being tired when it’s time to sleep and waking up with energy gives people a large boost in physical […]
May 2, 2018

How can an Exercise Physiologist treat Sciatica?

As mentioned in the previous blog, Sciatica is caused by a compression or impingement of the nerves; so how can an Exercise Physiologist help? We are able […]
April 24, 2018

What is Sciatica? And how can I fix it?

Sciatica is the name given for nerve pain related to the long sciatic nerve which runs from the buttocks down into the lower limb before splitting […]
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