May 14, 2018

Sleep: are you getting enough?

Sleep is a great indicator of health. Being tired when it’s time to sleep and waking up with energy gives people a large boost in physical […]
May 2, 2018

How can an Exercise Physiologist treat Sciatica?

As mentioned in the previous blog, Sciatica is caused by a compression or impingement of the nerves; so how can an Exercise Physiologist help? We are able […]
April 24, 2018

What is Sciatica? And how can I fix it?

Sciatica is the name given for nerve pain related to the long sciatic nerve which runs from the buttocks down into the lower limb before splitting […]
April 17, 2018

What is shoulder bursitis/impingement?

What is shoulder bursitis/impingement? What is it? Shoulder bursitis is an inflamed shoulder bursa. A bursa is a fluid filled sac that helps to reduce friction […]
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