Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and […]

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]

Exercise and the brain The brain is the most complex structure in our body. We as clinicians like to think that we mostly understand the body. […]