What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]

Exercise and the brain The brain is the most complex structure in our body. We as clinicians like to think that we mostly understand the body. […]

Sports recovery and injury prevention – the importance of massage! Every successful athlete knows that remedial massage is an essential part of sports recovery and injury […]