Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered […]

With summer upon us, the conditions are perfect to begin your soon to be new favourite activity; bushwalking! Besides providing you with the benefits of physical […]

  If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly […]

Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal […]