January 5, 2021

What is Heart Rate Variability (HRV)?

Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered […]
December 15, 2020

Step into the wild and fall in love with bushwalking!

With summer upon us, the conditions are perfect to begin your soon to be new favourite activity; bushwalking! Besides providing you with the benefits of physical […]
December 9, 2020

How to assess your training and know if you are making improvements

  If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly […]
December 7, 2020

Weight loss Isn’t the best motivator to workout

Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal […]
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