February 8, 2021

Ditch The Hangover For Better Health!

With the COVID-19 pandemic seemingly lasting an eternity, many have increased their consumption of alcohol as a way to relax and forget about the stressors brought […]
February 5, 2021

Acquired Brain Injury Awareness

An acquired brain injury (ABI) refers to any form of brain damage which occurs after birth as a result of illness or injury. Common causes of […]
January 29, 2021

Healthy Ageing What is it? and How can I do it?

Healthy Ageing What is it? and How can I do it?   What is it? You may have heard of the term healthy ageing before and […]
January 29, 2021

Juvenile Arthritis; Where Does Exercise Fit In?

When we think arthritis, we don’t immediate correlate this with younger people. Juvenile Idiopathic Arthritis is an autoimmune condition that affects around 1 in 1000 children. […]
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