December 7, 2020

Weight loss Isn’t the best motivator to workout

Yes, you read that correctly, weight loss is not the best goal to focus on when starting your exercise journey. Many people focus on a goal […]
December 3, 2020

What is incidental exercise and how can we use it to better our health?

What is incidental exercise? Incidental exercise is a great tool that people can use to help improve their health and reach their goals. Incidental exercise is […]
August 12, 2020

How to treat arthritis with exercise

Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For […]
August 7, 2020

Sport/movement Specific Warm-ups?

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever […]
Call Now ButtonContact us