July 23, 2020

How to get your heart rate up without going for a run

For some people running is just not enjoyable or an injury is preventing them from doing it. You may also get into the trap of thinking […]
July 17, 2020

What is the difference between a good and bad physical therapist?

A lot of people unfortunately have suffered at the hands of a bad therapist. These therapists might have had good intentions however for whatever reason their […]
July 2, 2020

Exercise for Individuals with Down Syndrome

Down syndrome, also known as Trisomy 21, is a genetic disorder where extra genetic material from chromosome 21 is present, caused by an abnormal cell division […]
July 1, 2020

Getting Back to Exercise After Birth.

So, you have just had a baby and got your body back now you want to get back into some sort of exercise. You are not […]
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