June 19, 2020

My Joints crack and pop… Is this normal?

YES! The answer is yes, It’s common. We have all heard a neck crack when we turn our head, our shoulders pop when we lift our […]
June 11, 2020

Can you rely on your smartwatch to monitor your heart rate?

You see people wearing them all the time these days, the smart watches. They come in many different shapes and brands and most people use them […]
May 7, 2020

Considerations for Exercising with MS and What You Should Do.

When it comes to multiple sclerosis everyone’s symptoms and progression is different. That is why your exercise prescription should be too! Whether you have had one […]
May 5, 2020

EP and CP; How Can Exercise Physiology Assist in Managing Cerebral Palsy?

Cerebral Palsy or CP for short is a neurological condition that occurs during pregnancy or complications in birth. CP affects the movements of some or many […]
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