July 1, 2020

Getting Back to Exercise After Birth.

So, you have just had a baby and got your body back now you want to get back into some sort of exercise. You are not […]
June 19, 2020

Muscular Dystrophy and the benefits of exercise.

What is Muscular Dystrophy? Muscular dystrophy (MD) is a degenerative disease that damages and weakens your muscles over time which is caused by a lack of protein called dystrophin, which […]
June 19, 2020

My Joints crack and pop… Is this normal?

YES! The answer is yes, It’s common. We have all heard a neck crack when we turn our head, our shoulders pop when we lift our […]
June 11, 2020

Can you rely on your smartwatch to monitor your heart rate?

You see people wearing them all the time these days, the smart watches. They come in many different shapes and brands and most people use them […]
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