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Why isn’t my diet working?

A few months ago, I wrote a blog about non responders to exercise and diet https://www.hunterrehab.com.au/cant-lose-weight/) . This blog was about why specific diet or exercise programs seem to work for some people, and not for others. This blog had some big questions. And questions that I needed answers to….

  • Why is it that some people eat a healthy diet, and exercise, trying to lose weight and get fit and it just doesn’t work?
  • What will work for my unique body and mind?
  • What time of day is the best to exercise? When should I eat? What should I eat?
  • What is my natural biological talent?

Often people feel that they are not achieving the best version of themselves. They feel they must be doing something wrong, and they are often pressured into a type of exercise, career, or behaviour that doesn’t suit them. A few months ago, I did not have an answer to this feeling.


The truth is, your biology is needing you to act a different way and unless you are extremely self-aware, you’re not going to know exactly what your body needs from you. The more you can figure out what comes naturally to you, the easier it is going to be to figure out where you want to go, and how to get there.

Exercise Physiologists at Hunter Rehab and Health have recently undergone training in the PH360 system. This is a system that allows us to take specific measurements in clinic, that allow us to identify your unique health type.

This gives you in depth information on what you should be doing according to your genetics to achieve what you want, whether that is weight loss, happiness, or success.

This program is incredibly complex, backed by 20 years of science research and developed by universities around the world. However, we are able to present the information in an easy to digest way, and coach you through your results to get incredible results and in many cases the results you want are going to feel far more natural and easier to you than anything you’ve tried in the past.

What is Ph360? Watch this video below …………….

Here’s the best part…

Hunter Rehabilitation and Health are offering the chance for 10 clients to experience a special introductory package to this program which is 50% off the RRP. This includes 1 to 1 coaching, unlimited email support, guidance through the ph360 results, and a full year’s subscription to the ph360 app.

If you are ready to start understanding yourself at a new level, and leaning into your strengths, making your life happier and healthier, Click “Learn More” and enter your information for a FREE clarity call by one of our Exercise Physiologists to learn more!

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