August 20, 2021

Why are warm-ups so important?

Warm ups are greatly important as they allow you to maximise physical performance and reduce the risk of injury during a training session or competition.   […]
August 16, 2021

Mental Health Benefits of Exercise

Given 2021 hasn’t gone as smoothly as everyone hoped it would with us diving back into lockdown for a second time here in Newcastle, it’s extremely […]
June 9, 2021

4 Tips to Help with Exercise Recovery

Every time we exercise our body undergoes changes to adapt to the stress that we place on it. These adaptions can cause us to experience muscle […]
May 31, 2021

Stay hydrated in Winter!

Exercising in Winter can be a great escape for those who aren’t too fond of the extreme temperatures we can get here in Australia. Being out […]
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