January 13, 2021

How to sleep when you have shoulder pain

If you have suffered from a shoulder injury or suffer from continual shoulder pain you’ll know how hard it is to find a comfortable spot in […]
January 5, 2021

What is Heart Rate Variability (HRV)?

Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered […]
December 15, 2020

Step into the wild and fall in love with bushwalking!

With summer upon us, the conditions are perfect to begin your soon to be new favourite activity; bushwalking! Besides providing you with the benefits of physical […]
December 9, 2020

How to assess your training and know if you are making improvements

  If you have set yourself some goals it is just as important to assess your progress. This is imperative to ensure you are training correctly […]
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