Shin splints are the bane of many running athletes, and are often frustrating due to the difficulty in getting rid of them for good. Shin splints […]

Ever been told you have flat feet? And then been sold a pair of financially demanding shoe orthotics. Which you have to wear forever OR ELSE! […]

If you’ve spent any amount of time in a gym lately, you’ve no doubt noticed the number weight lifting belts being used. It seems the symbol […]

How do you breathe? Did you know that there are different ways to breathe? In a relaxed state, humans are designed to breathe primarily using their […]