April 15, 2019
Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions. […]
March 15, 2019
ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. […]
February 15, 2019
Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise […]
February 8, 2019
Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day […]
