ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. […]

Why can’t I lose any weight? Research (and much anecdotal evidence) has demonstrated both recently and in the past that not all people respond to exercise […]

  Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day […]

3 tips to sleep better Many people are in a state of constant tiredness and fatigue. They have been in this state for so long they […]