January 11, 2019

When should my child see an Exercise Physiologist?

What you might not know about exercise physiology is that our clientele expands across all ages including children and teens. Now I hear you ask but […]
January 11, 2019

Goal Setting for Exercise – Is it important?

It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So […]
January 8, 2019

Managing soft tissue strain and inflammation- To ice or not to ice?

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is […]
November 28, 2018

Exercising during pregnancy – The Do’s and Don’t’s !

  So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]
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