August 9, 2019

Importance of doing sports specific exercises during your rehab!

How many times have you witnessed sportspeople either professional or amateur get injured have an extended period out of the game then come back to only […]
July 1, 2019

Chemotherapy, the life saving treatment that leaves a trace!

Whenever we talk about cancer we immediately think about chemotherapy, the two are synonymous. It is very common for most people diagnosed with cancer to undergo […]
June 18, 2019

What is the best time of day to Exercise?

What time of day should I exercise? There’s a question we get asked a lot. Is there a best time to exercise? The answer is of […]
June 7, 2019

5 Things you didn’t know about Exercise Physiologists

Exercise Physiologists don’t just target the affected area That’s right! Unlike many other treatments such as some chiros and physios who often only treat the symptoms, […]
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