January 14, 2020

2020- New Year, New You… or New Year Same You?

How to get back into the swing of things The holidays are over, and you let your hair down just a little over the Christmas break? […]
December 18, 2019

Is Coffee good for me?

We all love a good cup of joe. The smell of coffee wafting from a cafe is one of the finer things in life. Coffee is […]
December 6, 2019

5 Reasons your doctor should refer you to an Exercise Physiologist!

Exercise is medicine, and Exercise Physiologists (EP’s) are the best suited allied health professionals to give exercise prescription, and promote lifestyle change. Your GP can refer […]
November 20, 2019

What are the BREAST exercises during and after cancer treatment?

Breast cancer is the most common type of cancer for females. Thankfully with new technologies involved in diagnosing and treatment the five year survival rate is […]
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