Whenever we talk about cancer we immediately think about chemotherapy, the two are synonymous. It is very common for most people diagnosed with cancer to undergo […]

What time of day should I exercise? There’s a question we get asked a lot. Is there a best time to exercise? The answer is of […]

Exercise Physiologists don’t just target the affected area That’s right! Unlike many other treatments such as some chiros and physios who often only treat the symptoms, […]

What is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the major ligaments in your knee and acts to stabilise your knee […]