Anecdotally many people with joint pain will report that their pain is worse in the colder months. You, yourself may be nodding your head right now […]

I’m too old. I’m not as young as I used to be. It’s just my age. My body is stuffed. It’s too cold. I can’t get […]

For the first time, the clinical oncology society of Australia (COSA) has confirmed one of the most effective and accessible treatments for all cancer sufferers- Exercise. […]

This blog is going to be a little dense. But it is worth sifting through if you have suffered a disc bulge recently, or even in […]