A few months ago, I wrote a blog about non responders to exercise and diet https://www.hunterrehab.com.au/cant-lose-weight/) . This blog was about why specific diet or exercise […]

What is Osteoporosis? Osteoporosis is a degenerative condition that affects the bones, it is where the bones are breaking down faster than that can rebuild. Osteoporosis […]

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions.  […]

ENTER WITHOUT EXPECTATION Sometimes when we get a client in, they don’t get what they expect. Sometimes they are expecting to leave with an exercise regime. […]