It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So […]

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is […]

  So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]