What is Muscular Dystrophy? Muscular dystrophy (MD) is a degenerative disease that damages and weakens your muscles over time which is caused by a lack of protein called dystrophin, which […]

YES! The answer is yes, It’s common. We have all heard a neck crack when we turn our head, our shoulders pop when we lift our […]

You see people wearing them all the time these days, the smart watches. They come in many different shapes and brands and most people use them […]

When it comes to multiple sclerosis everyone’s symptoms and progression is different. That is why your exercise prescription should be too! Whether you have had one […]