December 21, 2017

How do you breath?

How do you breathe? Did you know that there are different ways to breathe? In a relaxed state, humans are designed to breathe primarily using their […]
December 12, 2017

Throw away your chair…and the health burden that comes with it.

Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and […]
November 28, 2017

Eat your vegetables….particularly your cruciferous vegetables!

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]
November 24, 2017

Exercise Your Bones!

Everyone knows exercising can make your muscles stronger – but did you know that the right exercise can also strengthen your bones, ligaments and tendons? Bones […]
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