August 12, 2020

How to treat arthritis with exercise

Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For […]
August 7, 2020

Sport/movement Specific Warm-ups?

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever […]
August 6, 2020

Exercise During Covid-19

This may sound like a silly question, however no question is silly and some people may not see the benefit or the need since “lockdowns” have […]
July 23, 2020

How to get your heart rate up without going for a run

For some people running is just not enjoyable or an injury is preventing them from doing it. You may also get into the trap of thinking […]
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