December 3, 2020

What is incidental exercise and how can we use it to better our health?

What is incidental exercise? Incidental exercise is a great tool that people can use to help improve their health and reach their goals. Incidental exercise is […]
August 12, 2020

How to treat arthritis with exercise

Arthritis is a debilitating condition that can affect all joints in the body. It can lead to severe pain, immobility, and potentially a joint replacement. For […]
August 7, 2020

Sport/movement Specific Warm-ups?

We have all heard it, “go for a jog to warm up” but is that really enough? Short answer, no. Warmups should be specific to whatever […]
August 6, 2020

Exercise During Covid-19

This may sound like a silly question, however no question is silly and some people may not see the benefit or the need since “lockdowns” have […]
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