October 2, 2018

Am I too old to exercise?

I’m too old. I’m not as young as I used to be. It’s just my age. My body is stuffed. It’s too cold. I can’t get […]
September 17, 2018

I’ve just been diagnosed with cancer. What can I do?

For the first time, the clinical oncology society of Australia (COSA) has confirmed one of the most effective and accessible treatments for all cancer sufferers- Exercise. […]
August 23, 2018

Will my disc bulge ever go away?

This blog is going to be a little dense. But it is worth sifting through if you have suffered a disc bulge recently, or even in […]
August 13, 2018

What do my spine scan results actually mean?

In all likelihood, you sit in one of two camps- You’ve tried to pick something up, bent over and felt instant pain in your back, or […]
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