January 11, 2019

Goal Setting for Exercise – Is it important?

It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So […]
January 8, 2019

Managing soft tissue strain and inflammation- To ice or not to ice?

We’ve all been there, you’re getting back into some exercise, you’ve pushed a little hard and strained a muscle. It hurts, it’s swollen and moving is […]
November 28, 2018

Exercising during pregnancy – The Do’s and Don’t’s !

  So you just found out you’re  pregnant and you want to keep exercising but what can you do? Congratulations! You’ve just found out your pregnant […]
November 7, 2018

How can exercise help my depression and anxiety?

When you’re depressed or anxious the last thing that is on your mind would be to exercise. Your brain is running a hundred miles an hour […]
Call Now ButtonContact us