January 29, 2021

Healthy Ageing What is it? and How can I do it?

Healthy Ageing What is it? and How can I do it?   What is it? You may have heard of the term healthy ageing before and […]
January 29, 2021

Juvenile Arthritis; Where Does Exercise Fit In?

When we think arthritis, we don’t immediate correlate this with younger people. Juvenile Idiopathic Arthritis is an autoimmune condition that affects around 1 in 1000 children. […]
January 13, 2021

How to sleep when you have shoulder pain

If you have suffered from a shoulder injury or suffer from continual shoulder pain you’ll know how hard it is to find a comfortable spot in […]
January 5, 2021

What is Heart Rate Variability (HRV)?

Recently some researchers have started to use an interesting marker for resilience and behavioural flexibility. It is called heart rate variability (HRV). Have you ever wondered […]
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