July 31, 2018

How do I fix Diastasis Recti? (DRAM)

Abdominal separation or Diastasis Recti is when Rectus Abdominis (your 6 pack muscles) separate to make room for your growing baby. The line down the middle […]
July 16, 2018

How to Run (Programming advice for runners)

How to Run (advice on training programs for runners) It is possible that you need advice on how to run. Advice on the technique for running. […]
July 5, 2018

When should I see an Exercise Physiologist?

We find the best way to approach this topic is with the example of a muscle or joint injury over the course of an injury cycle. […]
June 18, 2018

Dementia, where does exercise fit in?

Dementia is a common but devastating class of neurological conditions that are characterised by a loss of cognitive function. Dementia is normally found in older people […]
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