January 15, 2018

Weightlifting belts- gym necessity or gym fashion statement?

If you’ve spent any amount of time in a gym lately, you’ve no doubt noticed the number weight lifting belts being used. It seems the symbol […]
December 21, 2017

How do you breath?

How do you breathe? Did you know that there are different ways to breathe? In a relaxed state, humans are designed to breathe primarily using their […]
December 12, 2017

Throw away your chair…and the health burden that comes with it.

Many people today are aware of the health benefits and risks incurred as a result of their lifestyle choices. There has been ever increasing research and […]
November 28, 2017

Eat your vegetables….particularly your cruciferous vegetables!

What is a cruciferous vegetable? The most common ones would be broccoli, broccoli sprouts, brussel sprouts, bok choy, kale, radish or turnips! Broccoli sprouts are highest […]
Call Now ButtonContact us