What is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the major ligaments in your knee and acts to stabilise your knee […]

A few months ago, I wrote a blog about non responders to exercise and diet https://www.hunterrehab.com.au/cant-lose-weight/) . This blog was about why specific diet or exercise […]

What is Osteoporosis? Osteoporosis is a degenerative condition that affects the bones, it is where the bones are breaking down faster than that can rebuild. Osteoporosis […]

Goals transform a random walk into a chase- Mihaly Csikszentmihalyi Goals in life aren’t just important; they are the foundation for the most basic of actions.  […]