February 8, 2019

The 4 BEST exercises you can do at home

  Exercise has long been regarded as the best treatment for many conditions however, most people still don’t exercise or only do minimal day to day […]
January 15, 2019

Top 3 tips to better sleep!

3 tips to sleep better Many people are in a state of constant tiredness and fatigue. They have been in this state for so long they […]
January 11, 2019

When should my child see an Exercise Physiologist?

What you might not know about exercise physiology is that our clientele expands across all ages including children and teens. Now I hear you ask but […]
January 11, 2019

Goal Setting for Exercise – Is it important?

It’s one of the most important questions we ask in an initial consult but if you’re like me goal setting can be a bit daunting. So […]
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